A) 25mins to find:
1RM Front squat
1RM Deadlift
B) 7 Rounds for time:
9 Hang squat cleans @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg
11 Kb swings @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg – L4=32kg/24kg
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Josh Boyle
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