Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 26th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 3 Sets/super set:

5 Strict press with pause @shoulder

16 Front rack alt lunges

-10min cap-

B) Split jerks:

1×5

2×3

3×1

C) 15min AMRAP:

2 Rope climbs

12 Thrusters @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

2 Wall climbs

48 Double unders

Josh Boyle

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