Thursday 11th May 2017

A) 20min AMRAP:

20/15 Cal row

20 Deficit press ups (men=blue plates – Women=green plates)

20 Pull ups

20 Alt goblet lunges @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) 4 Sets/super set:

4 Back squats with no pause @ top

3 Seated box jumps

C) For time:

50 Squat jumps

25 Burpees