A) 15mins to find:
1RM Overhead squat
B) 10min AMRAP:
600m Run
50 Wall balls
400m Run
30 Air squats
200m Run
Max burpees in time remaining
-Rest 5mins-
C) 3 Rounds for time:
20 Russian swings – men up to 32kg/ladies up to 24kg
15 Burpees
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Friday 26th May 2017
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Josh Boyle
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