Friday 2nd June 2017

A) 7min Cap:

3×3 Strict press

3×3 Broad jump

B)Push jerk + split jerk:

3x 3+1

3x 1+1

 -15min cap-

C) 3 Rounds for time:

15 Sdhp @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

15 Shoulder to overhead

30 Lateral hops

-Rest 3mins-

D) 3 Rounds for time:

15 Thrusters

5 Bar facing burpees