Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 6th June 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 10mins to find a “Heavy”:

1.1.1 Snatch

B) EMOM 15mins:

Min1- Cal row L1=9/6 – L2=12/9 – L3=15/12

Min2- 20 Wall balls

Min3- 2 Squat snatch – climbing

C) 7min AMRAP:

9 Pull ups

4 Burpees

Josh Boyle

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