Wednesday 14th June 2017

A) 3 Sets/super set:

2 Rope climbs

20 Hollow body rocks

5-10m Handstand walk/4x attempts/wheel burrow

B) 6min AMRAP:

15 – 12 – 9

SDHP @L1=30kg/21kg – L2=43kg/30kg – 52kg/35kg

High box jump overs

Push jerks

-Max lateral burpees in time remaining-

-Rest 2mins-

C) 6min AMRAP:

-Same amount of burpees as above-

9 – 12 – 15

Push jerks

High box jump overs

SDHP

D) Tabata:

Weighted wall sit