Tuesday 20th June 2017

A) 4 sets/super set:

6 Back squats

4 Reverse grip weighted chins (scale to negative)

B) EMOM 16mins:

Min1- 12 Alt goblet lunges  – up to 32kg/24kg + Max burpees to target

Min2- Rest

Min3- 15 Pull ups + Max burpee box jump overs (can go side on to box)

Min4- Rest