Wednesday 21st June 2017

A) 10min free standing headstand to hspu practise (scale to using wall if need be)

B) 10mins ton find a 5RM:

TNG Power Clean

C) EMOM 15mins:

Min1- 10 T2b + 10 Ring dips (scale to hr press ups)

Min2- 2 Rope climbs

Min3- 2 Power cleans – climbing