Monday 3rd July 2017

A) -5min warm up/build-

EMOM 10mins:

1 Squat clean +split jerk – climbing

B) 7mins to find max:

Split jerk

C) For time:

40 – 30 – 20 Wall balls

15 – 10 – 5 Burpee box jump overs

20 – 15 – 10 Deadlifts @L1=60kg/43kg – L2= 80kg/52kg – L3=100kg/70kg

50 Double unders