Tuesday 4th July 2017

A) EMOM 12mins:

Min1- 20 Hollow body rocks

Min2- Hspu L1=5 – L2=10 – L3=15 (1st 3 rep= strict)

Min3- 8 Double kb hang squat clean @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) 4 Rounds for time:

200m M-ball run

20 M-ball cleans

10 Pull ups + T2b (1 for 1)

C) Tabata:

Empty bar back rack squat jumps