Wednesday 5th July 2017

A) 4 sets/super set:

5 Seated strict press

Max chin ups (reverse grip/use bands if getting less than 2)

B) 3 Rounds for time:

500m/350m Row

25 Kb swings – up to 24kg/16kg

15 Deficit hr press ups

3 Rope climbs

C) 3 sets/super set:

Max Strict t2b/hanging leg raises

30 Russian twists