A) 20min AMRAP:
20 Single kb hang power cleans – up to 32kg/24kg
10 T2b
20 Single kb front rack alt lunges
10 C2b
20 Single kb push press
10 Burpee box jumps
B) 4 sets/super set:
4 Front squats with 3 sec pause @ bottom
20 Hollow body rocks
Prev post
Friday 7th July 2017
Next post
Tuesday 11th July 2017
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago