Friday 7th July 2017

A) 4 sets/super set:

16/16/12/12 Front rack alt lunges

10/8/6/4 Deadlifts

 -20min cap-

B) For time:

15 Thrusters @L1=35kg/25kg – L2=43kg/30kg – L3=52kg/35kg

400m Run

15 Thrusters @L1=25kg/20kg – L2=35kg/25kg – L3=43kg/30kg

400m Run

15 Thrusters @L1=20kg/15kg – L2=25kg/20kg – L3=35kg/25kg

400m Run

C) 2 Sets/super set:

3 Turkish get ups e.a

60 sec plank