Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 12th July 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

8 Bench press

6 Deadlifts

40 Sec hollow body rock

– 20min cap –

B) 3 Rounds for time:

30 Box jump overs

200m Farmers carry – up to 28kg/20kg

Buy out- 10 Wall climbs

C) Tabata:

Weighted wall sit

Josh Boyle

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