Friday 14th July 2017

A) 4 sets/super set:

6 Back squats

4 Broad jumps

B) Every 3mins/x 5 rounds/each for time:

200m Run

10 Deadlifts @L1= 60kg/40kg – L2=80kg/55kg – L3=100kg/70kg

5 Bar facing burpees

C) 3 Sets/super set:

20 Hollow body lying leg levers with m-ball

10 Bb Roll outs