Tuesday 18th July 2017

A) 3 Rounds for time:

15 Russian swings – up to 32kg/24kg

10 Strict pull ups

5 Burpee squat jumps

-5min warm up/build-

B) EMOM 6mins:

Hang power snatch + hang squat snatch-

3 + 2

 -1min rest-

C) EMOM 6mins:

2 + 1

D) 7min AMRAP:

100 Wall balls

Max burpee box jump overs in time remaining