Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 19th July 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5min to build-

A) Every 3mins/x5 rounds:

20/15 Cal row

5 Back squats – climbing

B) 18min AMRAP:

20 Air squats

200m Run

20 M-ball cleans

200m Run

20 T2b

10 Burpee pull ups

Josh Boyle

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