Friday 21st July 2017

EMOM 36mins:

Min1- Cal row L1=9/6 – L2=12/9 – L3=15/12

Min2- 8 Clean + jerks @L1=40kg/24kg – L2=50kg/35kg – L3=60kg/45kg

Min3- 18 Wall balls

Min4- Bar muscle ups L1=2 – L2=4 – L3=6 (scale to 6 c2b or pull ups + 6 ring dips or hr press ups

Min5- 200m Run

Min6- Rest