Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 20th July 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 12min AMRAP:

12 Thrusters @L1=20kg/15kg – L2=25kg/20kg – L3=35kg/25kg

6 High box jumps

12 Deadlifts

6 High box jumps

-5min to build-

B) Every 90 sec/x8 rounds:

Squat clean + front squat + split jerk

C) Alt Tabata:

Hollow body + sit ups

Josh Boyle

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