Tuesday 25th July 2017

A) 4 sets/super:

5 Push press (no TNG, stop + reset at shoulders)

10 Bent over row

B) 12min AMRAP:

20 Box jump overs

15 Kb swings – up to 32kg/24kg

10 T2b

5 Burpee to target

 -straight into-

C) 5mins to find:

1RM strict press

(if time)

D) Tabata:

Weighted wall sit