Thursday 27th July 2017

A) 3 Rounds:

15/10 Cal row

15 Wall balls

10 Kb stiff legged deadlifts – up to 32kg/24kg

5 High box jumps

B) -5min to build-

Every 90 sec/x 5rounds:

5 Lateral burpees

5 TNG Power cleans

-rest 90 sec-

C) EMOM 5mins:

5 Lateral burpees

1 Power clean

D) For time:

21 – 15 – 9 Squat jumps

12 – 9 – 6 Hang power cleans @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg