Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 31st July 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

6 Back squats

4 Strict press

B) Tabata/Alt:

Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Lateral burpees

-2min rest-

C) Tabata/Alt:

T2b

Hspu

-2min rest-

D) Tabata/Alt:

Wall balls

Double unders

Josh Boyle

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