Tuesday 1st August 2017

A) Hang squat cleans:

3x 5

3x 3

B) 5 Rounds for time:

300/200m Row

15 SDHP@L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

5 Muscle ups (scale down to 5 c2b “or” pull ups + 5 ring dips “or” hr press ups)

If time-

C) 2 sets/super set:

20 Hollow body alt leg levers with m-ball

30 Russian twists