Friday 4th August 2017

A) 3 Sets/super set:

8 e.s Single kb single leg shoulder press

1min Plank

2 Rope climbs (legless if possible)

B) 12min AMRAP:

12 Shoulder to overhead @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/40kg

12 Box jump overs

24 Wall balls

-rest 5mins-

C) 7min Partner rowing:

Change every 30sec