Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 3rd August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 3 Rounds:

20/15 Cal row

5 Strict pull ups

10 Squat jumps

5 Snatch balance

B) Squat snatch + overhead squats:

5x 2+1

C) Overhead squat (no racks):

2x Max @weight above

D) “Isabel”

30 Snatch @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

Josh Boyle

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