Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 7th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

16 Back rack alt lunges

8 Sumo deadlifts

B) 15min AMRAP:

20 Russian swings – up to 32kg/24kg

10 C2b

20/15 Cal row

10 T2b

C) Tabata:

Bottom to bottom air squats

Josh Boyle

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