Tuesday 8th August 2017

A) Front squat + push jerk

5x 4+2

B) For time:

400m Run

30 Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

30 Pull ups

200m Run

30 Wall balls

30 Hr press ups

400m Run

30 Air squats

30 Shoulder to overhead

-If time-

C) 2 sets/super set:

6 e.s 1/4 TGU

60 Sec plank