Thursday 10th August 2017

A) 3 Rounds:

20/15 Cal row

10 e.a Single kb overhead walking lunges – up to 16kg/12kg

5 Snatch balance

-5mins to build-

B) EMOM 6mins:

Hang power snatch + hang squat snatch + overhead squat

C) EMOM 6mins:

Hang squat snatch + overhead squat

D) 12min AMRAP:

15 Power snatch @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg

30 Box jump overs

15 Pull ups

30 Overhead squats