Wednesday 9th August 2017

A) EMOM 16mins:

Min1- 15 T2b  max burpees

Min2- 30 sec hollow body

Min3- 15 Hspu + max burpees

Min4- 30 sec max double unders

B) 3 sets/super set:

2 Rope climbs (legless if possible)

10m Sled push

C) 7min Cap:

600m Run

-AMRAP in time remaining-

10 SDHP @L1=30kg/20kg – L2=40kg/30kg – L3=50kg/35kg

10 Shoulder to overhead