Monday 14th August 2017

A) 4 sets/super set:

8/6/4/6 Bench press

6 Sumo deadlift

B) EMOM 15mins:

Min1- Unbroken Wall balls L1=15 – L2=20 – L3=25

Min2- 40 sec Double unders

Min3- 2 TNG Clusters (climbing)

C) 2 Rounds for time:

20 Front rack alt lunges @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

15 Ring dips

10 Shoulder to overhead