A) Squat Snatch
5x 1.1.1
B) EMOM 17mins (fight gone bad style/max reps at each)
Min1- Power snatch L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg
Min2- Lateral burpees
Min3- Overhead squats
Min4- Pull ups
Min5- Cal row
Min6 – Rest
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Josh Boyle
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