Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 29th August 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Hang squat snatch:

4x 3 @70 – 80%

B) 15min AMRAP:

50 Double unders

10 Power snatches @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

15 Pull ups

10 Overhead squats

-If time-

C) Tabata:

Barbell curls

Josh Boyle

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