Monday 28th August 2017

 -7 mins to build-

A) EMOM 15mins:

Min1- Cal row L1= 12/9 – L2=15/12 – L3=18/15

Min2- 4 Back squats – climbing

Min3- Hspu L1=5 – L2=10 – L3=15

B) 3 Rounds for time/12min cap:

20 Wall balls

15 Deadlifts @L1=40kg/30kg – L2=60kg/45kg – l3=80kg/60kg

10 T2b

5 High box jumps

– In time remaining = lateral burpees –