Wednesday 30th August 2017

A) 4 sets/super set:

4 Front squats – climbing

4 Strict press – climbing

4 Push press – same weight as above (no putting bar down after strict press)

– 20/25min cap –

B) 7min AMRAP:

500/400m Row

25 Hr press ups

15 T2b

Max Kb swings in time remaining – up to 32kg/24kg

– rest 3mins –

C) 7min AMRAP:

500/400m Row

25 Hr press ups

15 T2b

Max wall balls in time remaining