A) 4 sets/super set:
Max strict ring dips
2 Rope climbs (legless if possible)
Max L-sit
B) 20min AMRAP:
200m Run
5 Wall climbs
20 Goblet alt lunges – up to 32kg/24kg
5 Burpee high box jumps
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Wednesday 30th August 2017
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Josh Boyle
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