Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 11th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets of complex:

1.1.1 Squat cleans (not TNG)

2 Push jerks

1 Split jerk

-20min cap-

B) 3 Rounds For time:

50 Double unders

21 – 18 – 15 Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

C) 5min AMRAP:

5 T2b

5 Hr press ups

Josh Boyle

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