Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 8th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 3 Sets/super set:

10m Hand over hand sled pull

20 Double kb front rack walking lunges

10m Sled push

B) Every 3mins/x5 Rounds:

400m Run

-If time-

C) Tabata:

Lying leg flutters

Josh Boyle

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