Thursday 14th September 2017

A) 3 Rounds/10min cap:

300m/200m Row

5 Overhead squats

5 Snatch balance with pause in bottom

5 Overhead squat jumps

 -5mins to build-

B) 5 sets of complex:

2 Hang squat snatch + 1 Squat snatch

 -12min cap-

C) 3 Rounds for time:

10 Squat snatch @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

15 T2b

10 Bar facing burpees