A) Overhead squats
Option 1- 5x 5 (same weight)
Option 2- 5/5/3/2 – climbing
B) 3 Rounds/each for time/2mins rest between rounds:
20 Plate overhead alt lunges – up to 25kg/20kg
20 Russian twists
20 Plate thrusters
400m Run
Prev post
Friday 15th September 2017
Next post
Tuesday 19th September 2017
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago