Tuesday 19th September 2017

A) 3 Sets/super set:

8 e.l Goblet step up(one leg at a time/keep leading foot on box)

10 Goodmornings

B) Back squats

Option 1- Find 5RM

Option 2- Find 1RM

 -15min cap-

C) 15min AMRAP:

20/15 Cal row

15 Goblet squats -up to 32kg/24kg

20 Box jump overs

15 T2b