Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 25th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-7min to build-

A) EMOM 8mins:

1 Power clean + 2 hang squat cleans – climbing

-Rest 1min-

B) 4mins to find:

1RM hang squat clean

C) 5 Rounds for time:

20 Wall balls

10 Pull ups

D) Tabata (alt):

Bb curls with

Strict press

Josh Boyle

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