Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 11th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 7min AMRAP:

50 Double unders

10 Hr press ups

10 Pull ups

B) 3 Sets/super set:

8 Sumo deadlifts

8 e.l goblet step ups (one leg at a time)

C) 15min AMRAP:

15 Kb swings – up to 32kg/24kg

10 Burpee box jump overs

15 T2b

10 Goblet squats

Josh Boyle

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