Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 10th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Strict press:

Option 1- 5/3/1

Option 2- 3x 8

-10min cap-

B) Back squat:

Option 1- 5/3/1

Option 2- 6/6/4/4

-15min cap-

C) Every 4mins x4 Rounds:

400m Run (scale to 200m)

15 Wall balls

5 Burpee pull ups

Josh Boyle

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