Friday 13th October 2017

 -5mins to build-

A) Every 30 sec x6 rounds:

1 Clean + jerk

 -1min rest-

Every 45 sec x5 rounds:

2 Clean + 1 jerk

-1min rest-

EMOM x4mins:

1 Clean + 2 jerks

B) “Diane”

For time:

21 – 15 – 9

Deadlifts @L1=61kg/43kg – L2=84kg/61kg – L3=101kg/70kg

Hspu

C) Tabata (alt):

Bb curls

Banded tricep pushdowns