Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 16th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

4 sets/super set:

4 Front squats with 3 sec pause @ bottom

10 e.a Single kb row

-20min cap-

B) EMOM 6 mins:

Even- Max burpees

Odd- Hollow body

C) “Fran”

For time-

21 – 15 – 9

Thrusters @L1=25kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Pull ups

Josh Boyle

Back to top