Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 20th October 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-7mins to build-

A) Every 90 seconds x7 rounds:

Cal row L1=9/6 – L2=12/8 – L3=15/11

3 Hang squat snatch – climbing

B) 18min AMRAP:

400m Run

10 Overhead squats @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

10 Pull ups

Josh Boyle

Back to top