-5mins to build up/prep-
A) 6mins to find:
5RM Hang power clean
B) 12min AMRAP:
15 Wall balls
10 Deadlifts @ weight above
5 T2b
1 Hang power clean
C) 3 sets/super set:
6 e.a 1/4 TGU
20 Hollow body alt leg levers with m-ball
Max L-hang
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Tuesday 24th October 2017
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Josh Boyle
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