A) 4 Sets/super set:
6 Ring dips (weighted if possible)
6 Deadlifts – climbing
-20min cap-
B) For time:
27 – 21 – 15
Cal row (girls= 22 – 16 – 10)
T2b
Box jump overs
Buy out- 5 Wall climbs
Prev post
Tuesday 31st October 2017
Next post
Thursday 2nd November 2017
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago