Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 2nd November 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 15min AMRAP:

200m Run

10 Strict press @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg

10 T2b

20 Air squats

B) 3 Sets/super set:

10 Pendlay rows

20 Front rack alt lunges

C) EMOM 10mins:

Even- Burpee box jump overs

Odd- Rest

Josh Boyle

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